Video 1: Warm Up and Intro:
Video 2: Beginner lessons
Video 3: Advanced Lessons
Video 4: Acupressure
- The secret technique of DAO YIN massage
- The 4 acupressure points to stimulate healing and blood-flow to your eyes
- Bonus: techniques from a QiGong master to multiply your results
- The best way to "close" the Qi energy and concentrate it in your body
Video 5: Flow
- This video recap takes you through the whole process in one seamless video
- 20 minutes a day with this will give your eyes the healing and blood-flow to keep them healthy and your vision strong.
The pace was perfect, this is definitely something I'm working into my normal daily routine.
Thank you Dr. Andy! Finally something I can do at home to feel proactive on my treatments
Besides the obvious of helping my eyes, I noticed that I feel calmer and less stressed on days I do the QiGong.